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Showing posts with the label fear's antidote

Essential Tips For First Time Moms

Tubarones /Pexels.com As a first time mom, you may be confused about the many new experiences motherhood presents on your path. Some women may experience post partum depression, others a loss of identity and the list goes on and on.  Whatever challenges motherhood is serving you as a first time mom, mothers in our community are saying you can pull through.  Here are a few tips they want you to know as you navigate one of the most challenging yet beautiful experiences of womanhood.  Dr. Oladele Tolulope Assistant Director NACA Take it easy on yourself. Don't try to live up to any expectation or theories. Make things easy for yourself by adopting ideas and lifestyles that work. Asking for help if you need. What children need most is your love and care: being there and keeping them fed, neat and warm. Rest well by cutting out frivolities so that you will be there for them. Don't think your life is over, you will catch up. Give them the best of you and you will reap it. Enjoy the p

Benitha Samuel: Start From Where You Are...Do Not Wait Until You Are Perfect

Benitha Samuel Benitha Samuel is an indegene of Akwa Ibom state, Nigeria and a graduate of Communication Arts from the University of Uyo.  She is a public speaker, baker, photographer, teacher, a positive self-thought coach, virtual show host and a presenter with INSIDEKANOTV. She is presently building her public speaking program on her virtual show "THE BENNY EXPRESSION SHOW" where she shares with people from all walks of life, the reason to look inward for the love they seek, find their uniqueness, build who they are or want to be, and step out boldly to share their message. She has hosted many guests from different parts of the country on the show, to share their stories and educate people on how to stay focused on the journey of being who they truly are. In this interview, Benitha gives us a glimpse of her passion project and advice to women seeking to live fulfilling lives. How did you start the Benny Expression Show? I started the  " Benny Expression Show  &quo

Five Tips for Dealing with Negative Circumstances

Life is a challenge in itself! Every day you wake up is designed for you to solve problems, surmount difficulties and cross over many hurdles.   If one does not adopt the right mindset, you might find yourself wrapped up in so many difficulties that you will find it hard to climb out. Here I share insights gleaned from reading Joyce Meyer's book: 'Woman to Woman on dealing with negative circumstances'. Know the antidote of fear Joyce says "the best antidote to fear is faith". You have the power to choose what flows through your mind. Is it to be afraid or be hopeful when confronted with a bad situation?Whenever a fearful thought comes to you, don't let it take root by standing against it with Gods truth. Do something about the situation If you desire a better life than you have now, you must make a decision and take the necessary steps to have it.Wallowing in self pity will not take you any step further. For example, the woman with the issue of